*DISCLAIMER* Everything (makeup, pictures, products,...ETC) that is featured on my Videos are things that I purchased with my own money or captured with my own camera, NO COPYRIGHT INTENDED. I have ownership to everything, I do not work for any company and I do not get paid to promote any products for any company. ©Topnotch-Beauty 2009
OK so I decided to go ahead and start my insanity workout and I have to say that even though it is just the first day I can tell I will be getting the most insane results. The fit test was difficult for me because I'm so out of shape, my legs and thighs are sore and I was only halfway through the workout...I'm wondering if the fit test was this intense, how is the actual workout going to be. But anyway here's how it went...
OK so I decided to go ahead and start my insanity workout and I have to say that even though it is just the first day I can tell I will be getting the most insane results. The fit test was difficult for me because I'm so out of shape, my legs and thighs are sore and I was only halfway through the workout...I'm wondering if the fit test was this intense, how is the actual workout going to be. But anyway here's how it went...
Start Weight: 204
BMI: 35.0
Body Fat:42.5%
Water Percentage:42%
INSANITY: Day One Fit Test
Switch Kicks: 81
Power Jacks: 31
Power Knees: 70
Power Jumps: 21
Globe Jumps: 02
Suicide Jumps: 07
Push-Up Jacks: 15
Low Plank Oblique: 33
